IKIGAI: THE REASON FOR BEING

The rules of Ikigai

• Stay active, don’t retire. Never stop doing what you love. Your purpose should continue throughout your life.

• Take it slow. Being in a hurry is inversely proportional to quality of life. As the old saying goes, “Walk slowly and you’ll go far.”

• Don’t fill your stomach. Follow the Hara Hachi Bu, or 80% rule. Stop eating when you are almost full to maintain energy and longevity.

• Surround yourself with good friends. Build your Moai, or social support group. Friendships are the best medicine for the soul.

• Smile. A cheerful attitude makes you and others happy. Acknowledge the things that aren’t perfect, but don’t forget the privilege of being here.

• Reconnect with nature. Human beings are made to be part of the natural world. Return to it frequently to recharge your batteries.

• Give thanks. To your ancestors, to nature, and to your community. Gratitude is a practice that brightens your days.

• Live in the moment. Stop regretting the past or fearing the future. Today is all you have. Make the most of it.

• Get in shape. Your body needs daily maintenance to keep it running well. Water flows best when it is moving; so does your health.

• Follow your Ikigai. There is a unique talent inside you that gives meaning to your days. If you haven’t found it yet, make it your mission to find it.